How to Stop Gambling

Gambling involves risking something of value, usually money, on an event whose outcome is determined at least in part by chance. It can be done in many ways, including betting on scratchcards or fruit machines, buying lottery tickets, playing card games like poker, placing bets with friends, or even putting a bet on a horse race. If you predict the outcome correctly, you win money; if you don’t, you lose it.

Gambling sends massive surges of dopamine through your brain, which makes you feel good — but it can also trigger an unhealthy drive to seek more and more pleasure. Eventually, this can cause you to lose control and get into trouble. People gamble for a variety of reasons: to relieve boredom or loneliness, to escape from worries and stress, or to socialize. But if your gambling becomes out of control, it’s important to seek help.

The first step is admitting you have a problem, which can be difficult, especially if your gambling has cost you significant sums of money or caused strained or broken relationships with loved ones. But the truth is that you can stop gambling and rebuild your life if you get the right treatment. Behavioral therapy can help you overcome your urge to gamble by teaching you healthy coping skills. Some types of psychotherapy for problem gambling include psychodynamic therapy, which examines unconscious processes and how they affect behavior, and group therapy, in which you meet with others to describe your experiences and offer support.